Bone broth has been shown to have a number of health benefits including:
- May have anti-ageing benefits
- Good for digestion and gut health
- May support immune function
- May support joint health
- May help better sleep
Collagen found in beef bone broth has been shown in clinical trials to improve hydration and elasticity of human skin. Collagen has been shown to increase bone mineral density and when combined with weight training, improve lean muscle mass and increase fat loss leading to an improvement of body composition.